Is anxiety taking over your life? Does it feel like you can’t control it no matter…

Pregnancy, birth and parenthood can take unexpected turns which leaves people feeling distressed and overwhelmed. Research indicates that a significant number of mothers, and fathers experience postpartum depression and anxiety. Supportive therapy breaks isolation and helps our clients understand the steps to recovery.

Do you feel like your relationship is at a standstill? Are you and your partner stuck…

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and…

The decision to undergo bariatric surgery will have implications for your physical, emotional, and social health in both the short and long term. It has the potential to affect your relationships with family members, friends, and most importantly yourself. It will affect your ability to regulate your emotions as your coping mechanisms evolve. Navigating these changes both pre and post surgery in a safe, non-judgmental, and supportive environment will help improve your opportunity for successful weight loss and life management.

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…